The brain is the human main organ. Sometimes he begins to fail and refuses to remember important information, certain life events, facts or data.
As a rule, such problems press both adults and their children to think about senile diseases.
Why do memory and attention deteriorate?
Common causes of the deterioration in memory and the reduction in concentration are as follows:
- Head injury.Regardless of which part of the head is violated, he is always with negative consequences.
- Stroke. , ,Blood does not occur or did not suffer enough into the areas of the brain that are responsible for memory and attention, and therefore violations occur.
- Oncology or benign neoplasm.The tumor is pushed to important areas of the brain that have a negative impact on their work.
- Infectious diseases.Even a harmless running nose can, if it is not treated, cause a serious inflammatory process that can lead to a decrease in the activity of the brain center.
- Violation of the metabolism.It is important for the brain that it is saturated with all the necessary substances. If this is not the case, it distributes its resources and leaves them less than their memory processes and their perception.
- Information overload.The human brain is able to process a limited amount of information. When an overload occurs, it loses the work intensity.
- Lack of vitamins.Basically, Group B vitamins are responsible for the work of the brain, they must be present in everyday diet.
- Constant stress.Strong chronic stress blocks the areas of the brain that are responsible for memory. It is therefore important to learn how you can control your condition even under negative living conditions.
- Lack of sleep or its inferiority.The human brain is restored in a dream instead of dead cells, new ones grow. When the dream is broken, the processes of memorizing, concentration and recalls are disturbed.
Memory and attention exercises
Attention!The complex of simple exercises for the development of memory and attention is best in a quiet and relaxed state with closed eyes in order to pronounce everything loudly.
- Count from one to a hundred.
- Name 20 female names (for any and over time you can complicate the task. For example, call names with a specific letter).
- Name 20 male names.
- Name 20 foods.
- Name 20 words with a certain letter.
- Name 20 animals or birds.
- Count from one to a hundred again.
These exercises are good for people of all ages: children, adults, older people.
How else can you improve memory and concentration?
A few more tips to improve brain activity and to facilitate concentration:
- Do not ignore the importance of sleep, sleep enough sleep, but no more sleep than the body is required.
- Read literary works. This process extends the vocabulary, increases the amount and level of the neuronal connections and simply brightens free time.
- Start teaching a foreign language. Studying a foreign language is not only very informative and interesting, but also useful as a prevention by dementia.
- Learn poems or texts. You can do this with the child or simply select the work of the poet, which according to your wishes and memorize poems. It is important not only to call the words, but to understand what the author wanted to say about. If you don't like poetry, you can read prose and read reading loudly.
- Take vitamins or specialized medication. Before you go to the pharmacy, a consultation from a specialist is required.
You shouldn't worry about the first symptoms of inadequate brain function. The situation can still be picked up and repaired it yourself.